Health & Fitness
Limassol No1 training centre
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Healthy living & lifestyle
Increase performances influence and form relationships
LIFESTYLE CHANGE 0%
Different physical and psycho-social responses is the ultimate challenge for Maria. Customised trainings that lead to skill performances and an overall movement skills development!
With over 20 years experience Maria uses a blend of strength training techniques along with yoga and pilates for uncompromising results.
it's all you need
OUR FITNESS PROGRAMS
Our environment stimulates the overall quality of fitness ,health and wellness through core strength, flexibility, agility, endurance, body awareness, coordination, and balance.
Informa fitness is the best gym I have been to. It fits my needs, the ownership is constantly upgrading its programs to the one i am doing now called the Twelve. The Twelve has motivated me and gives me so much energy through the day. I am 40 yrs old and the best shape I have ever been . It’s easy when you love the people you are training with and the workouts are fun and varied.
— Maria Costa
I have been a member of informa health and fitness for almost 9 years. I met Maria Pelekani 9 years ago and we hit it off straight away. As a women we have so many concerns and Maria listened and took note of what my personal challenges were. I have practised a variety of training with Maria over the years from yoga, Pilates, functional training, weight training and many more and her enthusiasm and passion never fails. Maria and her team are dedicated to the cause of a healthy life style in and out of the gym.
— Xenia Tyrimou
3 years ago searching for hope and my lost body, trepidly I stepped into the gym, having not worked-out for an extremely long time for health reasons. There I was met with kindness, patience, dedication, attention to form and detail but most of all passion and a love for fitness. 3 years later I have uncovered that lost body. It’s not perfect but my confidence is back, I am strong and my love for exercise is re-found. Most of all I am supported by a team of people that genuinely care about my specific fitness needs.